Result for: 8/8/2014
Activity Began: 08/09/2014 11:14 AM
Duration: 03:36:35
Distance: 74.94 mi / 120.67 km
Average Speed: 21.3 mph / 34.4 kph
Average Pace: 2:49 min/mile / 1:45 min/km
Normalized Power: 172 watts
Intensity Factor: 0.67
Training Stress Score: 165
Calories: 2139
Activity: Bike
Description:
Bike with intervals - warm up 20 min then 4 x 10 min at 80% of ftp, spin 4 min easy between each- think 55% of ftp. Cool down - 20 min at 65% of ftp.
Download: TrainingPeaks PWX file
Workout: 8/8/2014
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