Result for: 8/8/2014
Activity Began: 08/09/2014 11:09 AM
Duration: 00:01:16
Distance: 0.11 mi / 0.17 km
Activity: Bike
Description:
Bike with intervals - warm up 20 min then 4 x 10 min at 80% of ftp, spin 4 min easy between each- think 55% of ftp. Cool down - 20 min at 65% of ftp.
Download: TrainingPeaks PWX file
Workout: 8/8/2014
»