Result for: 8*4 @ threshold
Activity Began: 08/10/2015 6:08 PM
Duration: 00:59:28
Distance: 15.43 mi / 24.85 km
Average Speed: 15.6 mph / 25.1 kph
Average Pace: 3:51 min/mile / 2:23 min/km
Normalized Power: 132 watts
Intensity Factor: 0.80
Training Stress Score: 64
Calories: 451
Activity: Bike
Description:
8*4 @ threshold
Download: TrainingPeaks PWX file
Workout: 8*4 @ threshold
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