Result for: 80min 2-20's @150w
Activity Began: 11/19/2014 6:28 PM
Duration: 01:22:10
Distance: 22.95 mi / 36.95 km
Average Speed: 17.0 mph / 27.4 kph
Average Pace: 3:32 min/mile / 2:11 min/km
Normalized Power: 143 watts
Intensity Factor: 0.69
Training Stress Score: 66
Calories: 675
Activity: Bike
Description:
15 min warm up at 110-135 bpm
Do 5 min at 170W.
5 min recovery at 125-130 bpm
Do 20 minutes at 150W. 10 min recovery at 120-125 bpm
Do 20 minutes at 150W. 5 min cool down at 150-100 bpm
Download: TrainingPeaks PWX file
Workout: 80min 2-20's @150w
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