Result for: 6x3min
Activity Began: 07/14/2015 6:25 PM
Duration: 01:08:14
Distance: 12.44 mi / 20.04 km
Average Speed: 10.9 mph / 17.6 kph
Average Pace: 5:29 min/mile / 3:24 min/km
Normalized Power: 186 watts
Intensity Factor: 0.85
Training Stress Score: 82
Calories: 729
Activity: Bike
Description:
six 3 minute intervals
Download: TrainingPeaks PWX file
Workout: 6x3min
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