Result for: 6*4min with 90sec spin
Activity Began: 07/07/2015 4:43 AM
Duration: 00:55:33
Distance: 14.28 mi / 23.00 km
Average Speed: 15.4 mph / 24.9 kph
Average Pace: 3:53 min/mile / 2:24 min/km
Normalized Power: 120 watts
Intensity Factor: 0.83
Training Stress Score: 65
Calories: 383
Activity: Bike
Description:
6*4 mins with 90sec spin
Download: TrainingPeaks PWX file
Workout: 6*4min with 90sec spin
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