Result for: 60 minutes 75%
Activity Began: 02/26/2015 1:44 PM
Duration: 00:01:59
Distance: 0.18 mi / 0.30 km
Average Speed: 14.0 mph / 22.5 kph
Average Pace: 4:18 min/mile / 2:40 min/km
Normalized Power: 81 watts
Intensity Factor: 0.38
Calories: 9
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
»