Result for: 60 minutes 75%
Activity Began: 02/14/2015 2:28 PM
Duration: 01:15:19
Distance: 20.42 mi / 32.88 km
Average Speed: 16.3 mph / 26.2 kph
Average Pace: 3:41 min/mile / 2:17 min/km
Normalized Power: 146 watts
Intensity Factor: 0.68
Training Stress Score: 58
Calories: 631
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
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