Result for: 60 minutes 75%
Activity Began: 02/14/2015 2:25 PM
Duration: 00:02:15
Distance: 0.25 mi / 0.41 km
Average Speed: 10.9 mph / 17.6 kph
Average Pace: 5:29 min/mile / 3:24 min/km
Normalized Power: 80 watts
Intensity Factor: 0.37
Calories: 10
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
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