Result for: 60 minutes 75%
Activity Began: 02/07/2015 2:10 PM
Duration: 01:15:17
Distance: 14.71 mi / 23.69 km
Average Speed: 11.7 mph / 18.9 kph
Average Pace: 5:07 min/mile / 3:10 min/km
Normalized Power: 146 watts
Intensity Factor: 0.68
Training Stress Score: 58
Calories: 631
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
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