Result for: 60 minutes 75%
Activity Began: 01/19/2015 2:03 PM
Duration: 01:03:37
Distance: 21.11 mi / 33.99 km
Average Speed: 21.0 mph / 33.8 kph
Average Pace: 2:51 min/mile / 1:46 min/km
Normalized Power: 130 watts
Intensity Factor: 0.65
Training Stress Score: 45
Calories: 475
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
»