Result for: 60 minutes 75%
Activity Began: 01/11/2015 12:50 PM
Duration: 01:17:18
Distance: 24.63 mi / 39.67 km
Average Speed: 19.7 mph / 31.7 kph
Average Pace: 3:03 min/mile / 1:53 min/km
Normalized Power: 133 watts
Intensity Factor: 0.67
Training Stress Score: 57
Calories: 590
Activity: Bike
Description:
10 minute warmup
60 minutes @ 75% FTP
5 minute cool down
Download: TrainingPeaks PWX file
Workout: 60 minutes 75%
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