Result for: 60-Carli1
Activity Began: 12/14/2016 8:22 PM
Duration: 01:00:16
Distance: 18.00 mi / 28.99 km
Average Speed: 17.9 mph / 28.9 kph
Average Pace: 3:21 min/mile / 2:04 min/km
Normalized Power: 126 watts
Intensity Factor: 0.78
Training Stress Score: 61
Calories: 436
Activity: Bike
Description:
60min. 4 x 5 min. Tempo (3 min. RBI) and 4 x 30 sec. Fast Peadling (30 sec. RBI).
Download: TrainingPeaks PWX file
Workout: 60-Carli1
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