Result for: 5min @ 95%
Activity Began: 02/17/2015 12:54 PM
Duration: 00:43:16
Distance: 12.36 mi / 19.90 km
Average Speed: 17.2 mph / 27.7 kph
Average Pace: 3:29 min/mile / 2:10 min/km
Normalized Power: 198 watts
Intensity Factor: 0.71
Training Stress Score: 36
Calories: 492
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5min @ 95%
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