Result for: 5min @ 95%
Activity Began: 01/22/2015 6:34 PM
Duration: 00:43:20
Distance: 12.74 mi / 20.52 km
Average Speed: 17.7 mph / 28.5 kph
Average Pace: 3:23 min/mile / 2:06 min/km
Normalized Power: 198 watts
Intensity Factor: 0.71
Training Stress Score: 36
Calories: 493
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5min @ 95%
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