Result for: 5*8 min 160-170
Activity Began: 08/25/2014 5:42 PM
Duration: 01:21:47
Distance: 19.75 mi / 31.80 km
Average Speed: 14.5 mph / 23.3 kph
Average Pace: 4:09 min/mile / 2:34 min/km
Normalized Power: 128 watts
Intensity Factor: 0.78
Training Stress Score: 84
Calories: 601
Activity: Bike
Description:
20 min WU and CD 5*8 min at 160-170 with 2.5 spin recovery
Download: TrainingPeaks PWX file
Workout: 5*8 min 160-170
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