Result for: 5*10 mins at sub-threshold
Activity Began: 08/20/2014 7:04 PM
Duration: 01:37:09
Distance: 24.14 mi / 38.87 km
Average Speed: 14.9 mph / 24.0 kph
Average Pace: 4:01 min/mile / 2:30 min/km
Normalized Power: 122 watts
Intensity Factor: 0.74
Training Stress Score: 90
Calories: 681
Activity: Bike
Description:
20 min WU and CD 5*10 min at 145-155 with 2 min spin recovery
Download: TrainingPeaks PWX file
Workout: 5*10 mins at sub-threshold
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