Result for: 50min Recovery @ 160w
Activity Began: 11/01/2014 10:34 AM
Duration: 00:50:10
Distance: 13.32 mi / 21.45 km
Average Speed: 16.0 mph / 25.7 kph
Average Pace: 3:45 min/mile / 2:20 min/km
Normalized Power: 147 watts
Intensity Factor: 0.82
Training Stress Score: 56
Calories: 423
Activity: Bike
Description:
15 warm-up at 110-140 bpm
1 X 5 at 180W.
5 min recovery at 120-125 bpm
1 X 20 min at 160W
5 min cool down at 145-100 bpm
Download: TrainingPeaks PWX file
Workout: 50min Recovery @ 160w
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