Result for: 50min Recovery @ 160w
Activity Began: 10/30/2014 6:42 PM
Duration: 00:50:42
Distance: 14.35 mi / 23.11 km
Average Speed: 17.1 mph / 27.5 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Normalized Power: 155 watts
Intensity Factor: 0.86
Training Stress Score: 63
Calories: 451
Activity: Bike
Description:
15 warm-up at 110-140 bpm
1 X 5 at 180W.
5 min recovery at 120-125 bpm
1 X 20 min at 160W
5 min cool down at 145-100 bpm
Download: TrainingPeaks PWX file
Workout: 50min Recovery @ 160w
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