Result for: 5 minute VO2-Max Intervals
Activity Began: 05/12/2014 5:10 PM
Duration: 00:51:42
Distance: 18.41 mi / 29.64 km
Average Speed: 21.9 mph / 35.3 kph
Average Pace: 2:44 min/mile / 1:42 min/km
Normalized Power: 176 watts
Training Stress Score: 2147483647
Calories: 522
Activity: Bike
Description:
This is a classic workout for all endurance sports. I used it for rowing where 5 minutes is close to the race distance but it's a staple for cycling, XC ski and running when building aerobic capacity is the goal.
During the warm-up do some accelerations and several one minute periods at LT intensity.
Download: TrainingPeaks PWX file
Workout: 5 minute VO2-Max Intervals
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