Result for: 5 minute VO2-Max Intervals
Activity Began: 11/20/2013 7:15 PM
Duration: 00:02:40
Distance: 0.69 mi / 1.11 km
Average Speed: 16.3 mph / 26.2 kph
Average Pace: 3:41 min/mile / 2:17 min/km
Normalized Power: 140 watts
Training Stress Score: 2147483647
Calories: 21
Activity: Bike
Description:
This is a classic workout for all endurance sports. I used it for rowing where 5 minutes is close to the race distance but it's a staple for cycling, XC ski and running when building aerobic capacity is the goal.
During the warm-up do some accelerations and several one minute periods at LT intensity.
Download: TrainingPeaks PWX file
Workout: 5 minute VO2-Max Intervals
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