Result for: 5 minute VO2-Max Intervals
Activity Began: 11/14/2013 7:46 PM
Duration: 00:03:02
Distance: 0.70 mi / 1.12 km
Average Speed: 14.2 mph / 22.8 kph
Average Pace: 4:14 min/mile / 2:38 min/km
Normalized Power: 172 watts
Training Stress Score: 2147483647
Calories: 30
Activity: Bike
Description:
This is a classic workout for all endurance sports. I used it for rowing where 5 minutes is close to the race distance but it's a staple for cycling, XC ski and running when building aerobic capacity is the goal.
During the warm-up do some accelerations and several one minute periods at LT intensity.
Download: TrainingPeaks PWX file
Workout: 5 minute VO2-Max Intervals
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