Result for: 5 minute threshold Intervals
Activity Began: 02/09/2015 6:47 PM
Duration: 00:51:16
Normalized Power: 165 watts
Intensity Factor: 0.70
Training Stress Score: 42
Calories: 486
Activity: Bike
Description:
Warm up.
2 mins @ 40% FTP
2 mins @50% FTP
2 mins @60% FTP
1 min @40% FTP
30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP
30s @ 100% FTP
30s @ 40% FTP
1 min @40% FTP
Main Set
5 x 5 minute @95% threshold intervals with 2 1/2 min recovery
Warm Down
5 mins @ 40% FTP
Download: TrainingPeaks PWX file
Workout: 5 minute threshold Intervals
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