Result for: 5 minute Over and Under Intervals
Activity Began: 12/30/2014 11:54 AM
Duration: 00:36:24
Distance: 12.27 mi / 19.76 km
Average Speed: 20.3 mph / 32.7 kph
Average Pace: 2:57 min/mile / 1:50 min/km
Normalized Power: 194 watts
Intensity Factor: 0.86
Training Stress Score: 45
Calories: 405
Activity: Bike
Description:
Warm up 10 minutes
5 repeats of 5 minutes like so...
2 mins @ 90%
1 min @ 115%
2 mins @ 90%
2 min recovery
5 mins warm down
Download: TrainingPeaks PWX file
Workout: 5 minute Over and Under Intervals
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