Result for: 5 min threshold blasts
Activity Began: 08/17/2015 5:59 PM
Duration: 01:13:34
Distance: 16.06 mi / 25.86 km
Average Speed: 13.1 mph / 21.1 kph
Average Pace: 4:35 min/mile / 2:50 min/km
Normalized Power: 119 watts
Intensity Factor: 0.72
Training Stress Score: 64
Calories: 503
Activity: Bike
Description:
20 min WU and CD 7*5 min @ 160-170 watts with 2 min spin
Download: TrainingPeaks PWX file
Workout: 5 min threshold blasts
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