Result for: 5 min threshold blasts
Activity Began: 08/18/2014 7:20 PM
Duration: 01:28:09
Distance: 21.04 mi / 33.88 km
Average Speed: 14.3 mph / 23.1 kph
Average Pace: 4:11 min/mile / 2:36 min/km
Normalized Power: 120 watts
Intensity Factor: 0.73
Training Stress Score: 79
Calories: 607
Activity: Bike
Description:
20 min WU and CD 7*5 min @ 160-170 watts with 2 min spin
Download: TrainingPeaks PWX file
Workout: 5 min threshold blasts
»