Result for: 5' FTP, 1' off
Activity Began: 02/08/2014 9:53 AM
Duration: 00:55:39
Distance: 15.81 mi / 25.46 km
Average Speed: 17.1 mph / 27.5 kph
Average Pace: 3:31 min/mile / 2:11 min/km
Normalized Power: 246 watts
Intensity Factor: 0.88
Training Stress Score: 72
Calories: 786
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5' FTP, 1' off
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