Result for: 5' FTP, 1' off
Activity Began: 01/18/2014 2:52 PM
Duration: 00:51:31
Distance: 14.10 mi / 22.70 km
Average Speed: 16.4 mph / 26.5 kph
Average Pace: 3:39 min/mile / 2:16 min/km
Normalized Power: 243 watts
Intensity Factor: 0.87
Training Stress Score: 65
Calories: 719
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5' FTP, 1' off
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