Result for: 5' FTP, 1' off
Activity Began: 01/09/2014 1:17 PM
Duration: 01:02:06
Distance: 17.07 mi / 27.49 km
Average Speed: 16.5 mph / 26.6 kph
Average Pace: 3:38 min/mile / 2:15 min/km
Normalized Power: 260 watts
Intensity Factor: 0.93
Training Stress Score: 90
Calories: 927
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5' FTP, 1' off
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