Result for: 5' FTP, 1' off
Activity Began: 01/05/2014 2:33 PM
Duration: 00:38:52
Distance: 10.84 mi / 17.45 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:35 min/mile / 2:13 min/km
Normalized Power: 271 watts
Intensity Factor: 0.97
Training Stress Score: 61
Calories: 605
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5' FTP, 1' off
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