Result for: 5' FTP, 1' off
Activity Began: 01/03/2014 6:42 AM
Duration: 01:10:50
Distance: 18.60 mi / 29.96 km
Average Speed: 15.8 mph / 25.4 kph
Average Pace: 3:48 min/mile / 2:21 min/km
Normalized Power: 241 watts
Intensity Factor: 0.86
Training Stress Score: 88
Calories: 980
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 5' FTP, 1' off
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