Result for: 4x8/2@370/300W w/ 15 w/u
Activity Began: 07/23/2013 4:32 PM
Duration: 00:45:33
Distance: 14.09 mi / 22.68 km
Average Speed: 18.6 mph / 30.0 kph
Average Pace: 3:13 min/mile / 1:60 min/km
Normalized Power: 307 watts
Intensity Factor: 0.84
Training Stress Score: 54
Calories: 803
Activity: Bike
Description:
4x8/2@370/300W w/ 15 w/u
Download: TrainingPeaks PWX file
Workout: 4x8/3@370/300W w/ 15 w/u
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