Result for: 4x5 best effort
Activity Began: 03/01/2014 6:34 AM
Duration: 01:08:01
Distance: 24.94 mi / 40.16 km
Average Speed: 22.2 mph / 35.7 kph
Average Pace: 2:42 min/mile / 1:40 min/km
Normalized Power: 116 watts
Intensity Factor: 0.61
Training Stress Score: 43
Calories: 453
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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