Result for: 4x1 VO2 Sets
Activity Began: 02/20/2015 11:05 PM
Duration: 01:22:23
Distance: 22.25 mi / 35.83 km
Average Speed: 16.3 mph / 26.2 kph
Average Pace: 3:41 min/mile / 2:17 min/km
Normalized Power: 198 watts
Intensity Factor: 0.75
Training Stress Score: 77
Calories: 937
Activity: Bike
Description:
WU: 30-60 Minutes of Zone 1-2 riding. Do a couple of openers at 90-100% of LT power for 1-2 minutes with 1-3 minutes rest between.
MS: 2 sets of 4 X 60 seconds at mid to high end of VO2 max power level with 120 seconds of recovery
Rest 5-10 minutes of spinning between sets.
CD: 15-30 minutes of spinning to cool-down. Be sure to get in some carbohydrates soon after this workout.
1.5 - 2 hrs.
Download: TrainingPeaks PWX file
Workout: 4x1 VO2 Sets
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