Result for: 45min Tempo @ 160w
Activity Began: 11/06/2014 5:56 PM
Duration: 00:45:08
Distance: 12.61 mi / 20.31 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:34 min/mile / 2:13 min/km
Normalized Power: 158 watts
Intensity Factor: 0.77
Training Stress Score: 44
Calories: 409
Activity: Bike
Description:
15 warm-up at 110-140 bpm
1 X 5 at 180W.
5 min recovery at 120-125 bpm
1 X 20 min at 160W
5 min cool down at 145-100 bpm
Download: TrainingPeaks PWX file
Workout: 45min Tempo @ 160w
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