Result for: 45min Recovery @ 140w
Activity Began: 12/02/2014 6:22 PM
Duration: 00:45:12
Distance: 12.87 mi / 20.72 km
Average Speed: 17.2 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Normalized Power: 140 watts
Intensity Factor: 0.71
Training Stress Score: 38
Calories: 363
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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