Result for: 45min Recovery @ 140w
Activity Began: 11/21/2014 7:17 AM
Duration: 00:33:09
Distance: 8.94 mi / 14.39 km
Average Speed: 16.2 mph / 26.1 kph
Average Pace: 3:42 min/mile / 2:18 min/km
Normalized Power: 134 watts
Intensity Factor: 0.65
Training Stress Score: 23
Calories: 255
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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