Result for: 45min Recovery @ 140w
Activity Began: 11/16/2014 11:56 AM
Duration: 00:45:52
Distance: 12.42 mi / 20.00 km
Average Speed: 16.5 mph / 26.5 kph
Average Pace: 3:39 min/mile / 2:16 min/km
Normalized Power: 135 watts
Intensity Factor: 0.66
Training Stress Score: 33
Calories: 356
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
»