Result for: 45min Recovery @ 140w
Activity Began: 03/10/2015 7:02 PM
Duration: 00:45:09
Distance: 13.92 mi / 22.42 km
Average Speed: 18.5 mph / 29.8 kph
Average Pace: 3:14 min/mile / 2:00 min/km
Normalized Power: 149 watts
Intensity Factor: 0.76
Training Stress Score: 43
Calories: 386
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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