Result for: 45min Recovery @ 140w
Activity Began: 02/17/2015 6:58 PM
Duration: 00:45:07
Distance: 12.27 mi / 19.76 km
Average Speed: 16.4 mph / 26.3 kph
Average Pace: 3:40 min/mile / 2:16 min/km
Normalized Power: 148 watts
Intensity Factor: 0.75
Training Stress Score: 43
Calories: 383
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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