Result for: 45min Recovery @ 140w
Activity Began: 10/17/2014 7:04 AM
Duration: 00:42:29
Distance: 11.37 mi / 18.31 km
Average Speed: 16.1 mph / 26.0 kph
Average Pace: 3:43 min/mile / 2:18 min/km
Normalized Power: 139 watts
Intensity Factor: 0.77
Training Stress Score: 42
Calories: 339
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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