Result for: 45min Recovery @ 140w
Activity Began: 10/15/2014 5:53 PM
Duration: 00:45:09
Distance: 11.70 mi / 18.85 km
Average Speed: 15.8 mph / 25.4 kph
Average Pace: 3:48 min/mile / 2:21 min/km
Normalized Power: 143 watts
Intensity Factor: 0.79
Training Stress Score: 48
Calories: 371
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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