Result for: 45min Recovery @ 140w
Activity Began: 10/07/2014 6:31 PM
Duration: 00:46:51
Distance: 13.68 mi / 22.03 km
Average Speed: 18.1 mph / 29.2 kph
Average Pace: 3:19 min/mile / 2:03 min/km
Normalized Power: 142 watts
Intensity Factor: 0.79
Training Stress Score: 49
Calories: 382
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 45min Recovery @ 140w
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