Result for: 4*12 sub threshold
Activity Began: 08/13/2014 8:49 PM
Duration: 01:36:38
Distance: 22.24 mi / 35.81 km
Average Speed: 13.8 mph / 22.2 kph
Average Pace: 4:21 min/mile / 2:42 min/km
Normalized Power: 117 watts
Intensity Factor: 0.71
Training Stress Score: 82
Calories: 649
Activity: Bike
Description:
20 min warm and cool down 4*12 minute at 145-155 with 2.5 spin recovery
Download: TrainingPeaks PWX file
Workout: 4*12 sub threshold
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