Result for: 4 x (5min @105%FTP \ 5min rest)
Activity Began: 12/03/2014 1:25 PM
Duration: 00:14:02
Distance: 3.55 mi / 5.71 km
Average Speed: 17.0 mph / 27.3 kph
Average Pace: 3:32 min/mile / 2:11 min/km
Normalized Power: 158 watts
Training Stress Score: 2147483647
Calories: 127
Activity: Bike
Description:
Warm up:
# 5 minutes @ 50% FTP
# 5 minutes @ 60% FTP
# 5 minutes @ 70% FTP (including 3x30s surges)
# 5 minutes @ 55% FTP
Main Set:
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
Cool Down:
# 10 minutes @ 50% FTP
Download: TrainingPeaks PWX file
Workout: 4 x (5min @105%FTP \ 5min rest)
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