Result for: 4 x (5min @105%FTP \ 5min rest)
Activity Began: 09/22/2014 5:15 PM
Duration: 01:04:08
Distance: 39.29 mi / 63.27 km
Average Speed: 13.1 mph / 21.0 kph
Average Pace: 4:36 min/mile / 2:51 min/km
Normalized Power: 152 watts
Training Stress Score: 2147483647
Calories: 560
Activity: Bike
Description:
Warm up:
# 5 minutes @ 50% FTP
# 5 minutes @ 60% FTP
# 5 minutes @ 70% FTP (including 3x30s surges)
# 5 minutes @ 55% FTP
Main Set:
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
# 5 minutes @ 45% FTP
# 5 minutes @ 105% FTP
Cool Down:
# 10 minutes @ 50% FTP
Download: TrainingPeaks PWX file
Workout: 4 x (5min @105%FTP \ 5min rest)
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