Result for: 4* 8 min tempo
Activity Began: 06/18/2014 5:28 AM
Duration: 01:20:24
Distance: 21.93 mi / 35.32 km
Average Speed: 16.4 mph / 26.4 kph
Average Pace: 3:39 min/mile / 2:16 min/km
Normalized Power: 232 watts
Intensity Factor: 0.70
Training Stress Score: 66
Calories: 1071
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 4* 8 min tempo
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