Result for: 4* 8 min tempo
Activity Began: 05/29/2014 8:30 AM
Duration: 01:20:17
Distance: 26.38 mi / 42.48 km
Average Speed: 19.8 mph / 31.8 kph
Average Pace: 3:02 min/mile / 1:53 min/km
Normalized Power: 234 watts
Intensity Factor: 0.71
Training Stress Score: 68
Calories: 1079
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 4* 8 min tempo
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