Result for: 3X15 @ 277
Activity Began: 11/11/2015 9:24 AM
Duration: 01:20:35
Distance: 28.33 mi / 45.62 km
Average Speed: 21.8 mph / 35.0 kph
Average Pace: 2:45 min/mile / 1:43 min/km
Normalized Power: 224 watts
Intensity Factor: 0.74
Training Stress Score: 73
Calories: 1036
Activity: Bike
Description:
Download: TrainingPeaks PWX file
Workout: 3X15 @ 277
»