Result for: 3x12 blocks with surges every min
Activity Began: 03/04/2015 5:49 AM
Duration: 01:30:33
Distance: 32.65 mi / 52.58 km
Average Speed: 21.8 mph / 35.1 kph
Average Pace: 2:45 min/mile / 1:42 min/km
Normalized Power: 209 watts
Intensity Factor: 0.71
Training Stress Score: 76
Calories: 1087
Activity: Bike
Description:
3x12min with 15sec surge every min.
8 mins rest between blocks
Download: TrainingPeaks PWX file
Workout: 3x12 blocks with surges every min
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